{"id":2956,"date":"2014-11-25T09:12:41","date_gmt":"2014-11-25T09:12:41","guid":{"rendered":"https:\/\/amphoreus2.gr\/the-work-eat-balance\/"},"modified":"2023-07-31T11:47:33","modified_gmt":"2023-07-31T11:47:33","slug":"the-work-eat-balance","status":"publish","type":"post","link":"https:\/\/amphoreus.com.gr\/en\/the-work-eat-balance\/","title":{"rendered":"The work-eat balance"},"content":{"rendered":"<div style=\"margin: 0 0 20px 0;\"><img decoding=\"async\" src=\"http:\/\/www.amphoreus2.gr\/wp-content\/uploads\/oldsite\/cache\/catalog\/blog\/97aa066dcc42404e7602768333af5659_XL-600x315.jpg\" \/><\/div>\n<p><span style=\"font-size: 18pt;\"><strong>Q<\/strong><\/span>\u00a0l find It hard to keep to a healthy eating regime at work, especially as my Job Involves eating out a lot.<\/p>\n<div style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><strong>A\u00a0<\/strong><\/span>These are the tips that Mercedes Ngoh Sieff, co-founder of the award-winning Yeotown detox and wellbeing retreat in Devon (yeotown.com), gives her busy clients.<\/div>\n<div style=\"text-align: justify;\">\n<p>\u2022Always eat breakfast &#8211; eggs, fish, porridge or granola &#8211; to keep blood-sugar levels steady and avoid cravings. Don&#8217;t fall for a muffin or fruit yoghurt on the way to work.\u00a0Pret a Manger offers two hard-boiled eggs and spinach in a pot.<\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p>\u2022Have an am\/pm snack, eg, hummus and crudites, a few nuts and piece of fruit eaten together (the nuts slow down the release of fruit sugar), or sip a fresh green or beetroot juice.<\/p>\n<p>\u2022If you are peckish in a restaurant ask for olives rather than bread.<\/p>\n<p>\u2022For a takeaway lunch, choose soup or salad with protein, eg, avocado, cheese or organic meat or fish.<\/p>\n<p>\u2022In restaurants, opt for one course of grilled or baked fish with different coloured vegetables (not roots).<\/p>\n<p>\u2022Start with water and a squeeze of lime and save wine to drink with food.<\/p>\n<p>\u2022Instead of pudding, choose a herbal tea with a hint of sweetness, such as Clipper Organic White Tea With Vanilla If your sweet tooth is aching, have one petit four, a teaspoonful of someone&#8217;s pud or a small portion of cheese (goat&#8217;s orsheep&#8217;s milk) with celery.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q\u00a0l find It hard to keep to a healthy eating regime at work, especially as my Job Involves eating out a lot. A\u00a0These are the tips that Mercedes Ngoh Sieff, co-founder of the award-winning Yeotown detox and wellbeing retreat in Devon (yeotown.com), gives her busy clients. \u2022Always eat breakfast &#8211; eggs, fish, porridge or granola [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[181],"tags":[183],"class_list":["post-2956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-null-en"],"_links":{"self":[{"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/posts\/2956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/comments?post=2956"}],"version-history":[{"count":1,"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/posts\/2956\/revisions"}],"predecessor-version":[{"id":7512,"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/posts\/2956\/revisions\/7512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/media\/2957"}],"wp:attachment":[{"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/media?parent=2956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/categories?post=2956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amphoreus.com.gr\/en\/wp-json\/wp\/v2\/tags?post=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}