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How Olive Oil affects our health?

The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. There

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Olive oil for skin

4 Benefits of Olive Oil for Skin Adding olive oil to your beauty routine may provide immense benefits to your skin, hair, and nails. Here

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Olive oil health benefits

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand

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KITCHEN CUPBOARD BEAUTY

It’s entirely possible to spend a small fortune on skin and haircare products, but there are lots of natural ingredients you will have in your

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The work-eat balance

Q l find It hard to keep to a healthy eating regime at work, especially as my Job Involves eating out a lot. A These are the

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Recipes

Meatballs

Ingredients 500g minced beef 500g minced lamb or pork 1 piece of bread, soaked in water and squeezed as dry as possible, to make 2

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Classic Salad Dressing

Great with any salad Ingredients 250ml Amphoreus Extra Virgin Olive Oil 80ml Vinegar 2 tbsp Amphoreus Fir Honey 1 tbsp mustard 1 tsp salt Freshly

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Baklava

Ingredients 225g Filo Pastry (Sheets) 50-75g Melted Butter 225g Chopped Pistachios 225g Roughly Chopped Walnuts ½ tsp Ground Cloves 1 tsp (5g) Ground Cinnamon 8

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Baked Sea Bass

Ingredients 1 whole sea bass of approx 3 ½ lbs (or 2 smaller of approx 1 ? lb each) Amphoreus Extra Virgin Olive Oil 2

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Avgolemono Soup with fish

Ingredients 3 tbsp Amphoreus extra virgin olive oil 2-3lb various white fish 6 tbsp pudding rice 2 potatoes, peeled 3 carrots, peeled 3 sticks celery

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